Workouts are a time for our MEMBERS to work on strength… obstacles… agility… air sense… and more.  There IS instruction and a required agenda for ages 12 & under as well as our NINJA TEAM athletes.  There is a 10 minute warm-up at the beginning of each workout followed by 20 minutes of strength.  This will be following by 2 more 15 minute obstacle training sessions and 30 minutes of open time at the end of the workout.

MEMBER ONLY WORKOUT TIME 

Tuesday PARKOUR:  7:00 – 8:30 pm

Wednesday & Thursday NINJA:  7:00 – 8:30 pm

ALL AGES!